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There are a few important points to keep in mind to lose the weight safely: Do not restrict calories to the point of extreme hunger Keep energy levels up with healthy carbs from fruits, veggies, sweet potatoes and oatmeal Don't fill up on crackers and chocolates Skip the fad diets that often limit food groups an nutrients Avoid deep fried foods, processed meats and breads Take out dairy because of the affects on insulin Take out white carbs like breads and potatoes Avoid calorie-dense cheeses and butter Don't ignore nutritional needs while breastfeeding By taking out many of the calorie-traps that fill your body with no nourishment, a nursing mother can lose weight without losig milk supply