Inov8 - Women's Trailfly Trail Running Shoe Color:Dusty Rose/Pale Pink Shoe's upper-mesh is a mixture

Shoe's upper-mesh is a mixture of nylon and good quality Cationic Dyeable Polyester

PWRRUN PB foam cushioning gives you ultraright spring with added support and protection of a PWRRUN Frame

Sealskinz - Waterproof All Weather Mid Length Sock with Hydrostop

there is lots of advice out there which some works and some does not

kit and nutrition

Inov8 - Women's Trailfly Trail Running Shoe Color:Dusty Rose/Pale Pink Shoe's upper-mesh is a mixtureRun every day on hard, dry and rocky trails in the TRAILFLY, your new go to shoe for training runs and longer trail races. The TRAILFLY's 4mm rubber studs are perfect for gripping rock and hard packed, dry ground. These hard wearing studs have been positioned in such a way to make the shoe faster, by helping you push off at the toe, as well as helping you brake quicker at the heel. The GRAPHENE GRIP rubber outsole has also been improved from previous