Cards Against Anxiety grown ups Do you need to know

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The journal’s programmatic approach helps you build skills and take actionable steps to feel better

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Cards Against Anxiety grown ups Do you need to knowCards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for