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However, the overhead squat misses the hip flexion training of the burpee as well as the horizontal pushing resistance of the push-up Walking Lunges Overhead Lunges: Walking lunges performed with a weight held overhead Walking lunges + Overhead Press: Walking Lunges performed with a sandbag held in the front rack position and performing once overhead press between each lunge, either at the bottom position of the lunge or the top position MUSCLES WORKED IN THE SANDBAG BURPEE Hip Extensors (glutes, hamstrings) and legs (quadriceps, calves) Core (abdominals and lower back) Shoulders and upper back Triceps OTHER AREAS TRAINED Stamina and cardiovascular capacity / work capacity SANDBAG WORKOUTS SANDBAG BURPEE WORKOUT (AKA SANDBAG FRAN) The best workout to do with burpees is a Crossfit staple workout known as “Burpee Fran,” which we modify by simply doing Burpees with a sandbag instead of a barbell

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Like I said, wwen (Edward) has been nothing but cool to this point, so I'm keeping faith we can get this worked out all good like and quick