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High Histamine Foods to Minimize These foods are either high in histamine themselves, or cause mast cells in the body to release more histamine: Alcohol, including fermented alcohol (wine, beer) Dried fruit Chocolate Bone broth (containing collagen) Milk (dairy) Wheat germ Fermented foods (sauerkraut, kimchi, vinegar, kefir, yogurt, kombucha) Pickled foods (olives, pickles) Cured meats (lunch meats, hot dogs, bacon, pepperoni) Soured foods (sour cream, buttermilk, sourdough) Canned, smoked and fried fish/seafood (shellfish, tuna, mackerel, anchovies, sardines, smoked herring) Aged cheese Goat cheese Food dyes and artificial sweeteners Fresh fruits (bananas, papayas, strawberries, avocados, pineapples, raspberries, apricots, kiwis, nectarines, peaches, citrus) Fresh vegetables (tomatoes, spinach, nightshades, fava beans, mushrooms) Honey Leftovers (best to avoid altogether, but make sure cooked foods are cooled rapidly and put right into the refrigerator
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