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But it will be recognized by the immune system in excess, activating the Toll-like receptor 4 (TLR 4) signaling pathway, and promoting the release of immune cells to release a large number of pro-inflammatory cytokines, such as TNF- α and IL-6 (Qu et al., 2023)

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This steadier glucose profile reduces the energy crashes and reactive hunger that typically follow fast carbohydrate digestion