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Timing: Dosing is most often administered in the evening, shortly before bedtime, to align with its hypothesized promotion of SWS and natural circadian rhythms

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Nevertheless, given the paucity of research in this area and the well-documented cardiovascular benefits of a MedDiet (Reference Estruch, Ros and Salas-Salvadó12,Reference Shannon, Mendes and Köchl79,Reference Cowell, Mistry and Deighton125) , the role of this dietary pattern in mitigating formation of atherosclerotic plaques and maintaining cardiovascular health in Masters athletes is worthy of further investigation