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Animal-Based Sources (Richest in B12) Liver (beef, chicken) Fish (salmon, tuna, trout, sardines) Eggs Dairy products (milk, cheese, yogurt) Red meat (beef, lamb, pork) Plant-Based & Fortified Sources Since B12 is not naturally present in plant foods, vegetarians and vegans need to rely on: Fortified cereals Nutritional yeast Fortified plant-based milks (soy, almond, oat) B12 supplements Who is at Risk of B12 Deficiency