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The little book of sleep | multicolor Size:One size Designed with a button closureHardcover book The Little Book of Sleep has all the information you need to enhance your life with a good nights sleep. The Little Book of Sleep shows which foods are over stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time. A note from our creative director Barbara: I was never