RAM Functional Fitness Community The grip comes from the

The grip comes from the material itself and it still works when your hands are wet after the third round

Grün oder Rot leuchtet

What a dumbbell has to take in daily use

The narrower pad can be easily mounted to the frame with a few screws and the flat bench is thus modified according to your wishes

instead of travelling into the floor and walls around you

RAM Functional Fitness Community The grip comes from theSandbag alternative for serious functional training The RAM is a cylindrical weight made from recycled rubber developed by Irish manufacturer RAMfit for everything you'd otherwise do with a sandbag, wallball or medicine ball, just tougher, drop proof and with no sand to worry about. You can throw it, drop it, shoulder it, press it overhead, run with it in a carry or use it as a weight on your chest for push ups. The cylindrical shape with two open